這“6種魚”適合給孩子吃，肉多刺少味道鮮，能健腦補鈣又長個子

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　這“6種魚”適合給孩子吃，肉多刺少味道鮮，能健腦補鈣又長個子！

　　魚是很常見的一種食材，在生活中很受歡迎，因為它蛋白質含量高，脂肪含量低，好吃又營養(yǎng)，多吃還不怕胖。但是有不少魚刺很多，吃起來很麻煩，大人吃還沒什么，小孩子吃的話，就很不放心。下面給大家介紹“6種”魚，每種都是肉多刺少味道鮮，還能健腦補鈣又長個子。

　　第一種【鲅魚】，又叫馬鮫魚，有2種類型，一種鮐鲅，一種燕鲅。鮐鲅體型略小適合紅燒、燜燉之類的烹飪方法；另外一種燕鲅，體型較大，但是刺更少，而且肉質很細嫩，很適合做鲅魚丸子或者鲅魚餃子。鲅魚富含蛋白質、維生素A和各種微量元素，尤其鈣元素很多，多吃鲅魚補鈣又明目。

　　第二種【銀鯧】，體型扁平，又叫平魚。是一種比較名貴的海產(chǎn)魚之一，魚肉細嫩刺還很少，富含蛋白質、脂肪、微量元素以及DHA。給小孩子吃銀鯧魚能補鈣又健腦。銀鯧魚可以做罐頭和咸魚干，對消化不良和貧血也有改善效果。不過銀鯧魚有2種，一種是海產(chǎn)魚可以吃，另一種是淡水觀賞魚，別吃錯了。

　　第三種【多寶魚】，又叫做歐洲比目魚，是世界公認的優(yōu)質魚類之一，在歐洲經(jīng)常用于做魚排和魚片，很受歡迎。多寶魚營養(yǎng)很豐富，膠質蛋白含量很高，而且只有大的魚骨，沒有小刺，很適合孩子和老人吃。而且還能健腦補鈣，長個子。國內(nèi)最常見的吃法就是整條清蒸、清燉，味道確實很好吃。

　　第四種【黃骨魚】，又叫黃辣丁，是國內(nèi)非常優(yōu)質的名貴魚種。黃骨魚富含蛋白質、維生素和各種微量元素，尤其是鈣、磷、鉀含量很高，補鈣效果好，對生長發(fā)育長個子有很好的幫助。另外還能清心去躁，容易上火的人可以適當多吃。推薦一種做法，黃骨魚豆腐湯，味道鮮美，營養(yǎng)好，越吃越香。

　　第五種【鱸魚】，鱸魚有4種，咱們最常見的叫花鱸。也是屬于典型肉多刺少味道鮮的魚類，而且魚鰾可做花膠，價值很高。鱸魚富含蛋白質、B族維生素、維生素A，以及各種微量元素，滋補效果好，還能補肝腎，健脾胃，對大腦發(fā)育也很有幫助。而且老少皆宜，產(chǎn)婦也可以吃。

　　第六種【黑魚】，又叫財魚，是國內(nèi)很常見的一種食用魚。雖然其貌不揚，而且價格也不貴，但是營養(yǎng)價值卻很高，而且刺很少，蛋白質含量遠超雞肉和牛肉。另外還富含鈣、磷等為了元素，以及尼克酸、瓜氨酸、脯氨酸、絲氦酸等18種游離氨基酸，營養(yǎng)價值很高。能健腦補鈣又長個子！

　　以上這“6種魚”適合給孩子吃，肉多刺少味道鮮，能健腦補鈣又長個子。

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